Didn’t mope went to the gym
Hi all
This is not one of my favorite days and instead of moping about it I went to the gym after work which I hadn’t done for a week. 20 minutes on the elipitical and 20 min weight training. That felt good! One step at a time, one day at a time..the weight didn’t come on quickly and it won’t leave for good quickly…its a series of choices to take care of myself every day every meal. My responsibility, my choice…daily.
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That’s great. Seems like your headed in the right direction. Good luck to you.
Good job!! go again tomorrow too:)
Great attitude
One step at a time one day at a time.
Good for you for hitting the gym.
Lori
it’s so true. it really is every meal at a time. i was talking to my mom the other night (she is a diabetes educator) and she said that she tells patients that every day is a new day and a new chance to start again. after we talked she decided to switch it to every meal is a new chance. love that you went to the gym and that it felt good!
i too was trying very hard not to mope about today, wasn’t really working, haha. but then i read your post and felt motivated to work out again today. thanks!