maliemac941

Well, I felt pretty good when I went out today and then just lost it …went to the movie and had a small popcorn and topped that off with a package of caramel corn…I wasn’t stressed or particularly sad about anything, Christmas is over so why did I just go into that zone of “I don’t care and I want it now”UGH, UGH, UGH!!!!!!!!!!!!!!!!!!!!!!!!!!!  I am listing everythig I eat in the food journal, but have to find a way to be honest but move on…I’m not perfect and that’s ok…I tend to be a very black and white thinker as well as a perfectionist which I think is usually my down fall when I’m trying to eat well…I’m either completely on or completely off there doesn’t seem to be a happy medium.  Can anyone relate?