maliemac941

Last night was not one of my better nights to say the least.  I stayed inside all day and watched falling snow and then went out took a short walk which unfortunately ended up at the 7-11 where I purchased a box of pop’ems and proceeded to pop half of the box into my mouth.  Then I threw the rest away in disgust and despair.  However, when I woke up this am I just put last night behind me and concentrated on making this a positive day.  On the postiive side:  exercised by going to the gym and doing a little snow shoeing and ate well today so far.  So, it was a better day and what vexed me so yesterday has subsided today.  Things pass even when we’re swamped by negative emotions…they pass.  Good lesson learned.

Happy New Year!  No resolutions for me, just trying to live my life one day at a time.  I spend so much time regretting the past, worrying about the future and pissing all over today…whether it be with or without food.  Doing good things for my body, mind and spirit every day is so important.   Happy 1st day of 2008 to all.